Aftercare Programmes. Our aftercare programmes begin the moment you leave the rehab centre or finish your alcohol home detox programme. We offer ongoing support and guidance to individuals who need extra support after drug and alcohol addiction treatment. This aftercare covers all addictions, and is available for everyone wether you have been to one of our drug and alcohol rehab centres or not. This is a Relapse Prevention programme.
Prices start from as little as £495 (Nothing else to pay) You will receive a Free 10 minutes chat with your relapse prevention coach, who you will be working with you during the duration of your programme. This is so you know how the programmes works, and you are happy with the coach you will be working with. After all, you will be talking to him once a day over a period of 1 to 3 weeks depending on which programme you choose.
For more information on our programmes and coaches, call our relapse prevention team on Tel: 07811 606 606 (24 hours)
Been to Rehab or Detox – Still need support?
Rehab Aftercare. Relapse Prevention is available here – £1,295 (Nothing else to pay)
Rehab Aftercare. Drug and alcohol addiction treatment. Do you feel like you are stuck in a circle you know is harmful, but feel powerless to break on your own? Living with addiction is often described as a constant, exhausting battle. It can feel like being trapped in a cycle where a person desperately wants to stop drinking but finds it incredibly hard to do so. We know how hard it is to leave a rehab centre after treatment, and be back into the real world. So we offer a superb relapse prevention package. This is to stop you gong back to your old ways. We can tailor this programme to your needs. Our trained staff will help you through the hard times, having an hour long 1-2-1 session with you, for the first month of you leaving rehab. Tel: 07811 606 606 (24 hours)
About our relapse prevention coach – Phil
I started coaching addiction & Recovery 15 years ago. I have life experience myself through drug and alcohol addiction, and a life coach helped me understand the cycles of addiction, and why one drink caused so much harm to me and my family. Overtime I understand the that I have an illness to substances and one drink or drug would set of an allergy, and I could not stop using substances until everything was gone. I just wanted to drink like a gentleman, but this never happened. My coach showed me the steps to follow and we worked through a relapse prevention plan.
Today I help others to understand drug and alcohol addiction, and what this does to our brain and body. I was given an opportunity and this is why I like to share and work with others that are going through the trauma I did.
Start your journey to a brighter, more empowered future
We offer with our relapse prevention programmes:
- 1-to-1 Addiction & Recovery Life Coaching
- Group Online Coaching
- 24 hour WhatsApp Support
Addiction & Recovery focus
Your future addiction & Recovery focuses on the aftercare and promotes relapse prevention aftercare. After detox, life can feel overwhelming with different feelings and emotions.
- Relapse prevention is about keeping you safe with your ongoing journey with sobriety.
- We are committed to helping you with your aftercare and progression with life.
- Over the 4 weeks, you will learn a lot about yourself and how to deal with triggers and the awareness of the cycle of addition.
- Remember, one drink will start an obsession, so we are here to help you with your plan to keep you safe and achieve your recovery pathway.
Effects of alcoholism / drug abuse
There are 6 effects of alcoholism in our relapse prevention.
- Loss of Control
- Isolation and Loneliness
- Guilt and Shame
- Emotional Numbness and Despair
- Fear of Consequences but Fear of Change
- Physical Dependence and Cravings
We can help you – Rehab Aftercare
- Addiction and recovery
- 1-2-1 group coaching
- 24 hr WhatsApp care
- Mindfulness and Medication
The Programme for Rehab Aftercare
This is how the drug and alcohol addiction relapse prevention programme works. One of our trained members of staff will call you over a period of a month. We can tailor the hours to suite you. Some clients may go back to work, and want their hours in the evening. Some may prefer them in the daytime. We will work with you. This is programme 3 and is £895 (Nothing else to pay)
| 1st Week | 5 x 30 mins phone calls/ Video Calls a week | Calls tailored to your choice |
| 2nd Week | 3 x 30 mins phone calls/ Video Calls a week | Calls tailored to your choice |
| 3rd Week | 2 x 30 mins phone calls/ Video Calls a week | Calls tailored to your choice |
Alcohol Home Detox
This programme is also designed for clients who have just finished an alcohol home detox programme, and still need to support to stay off alcohol. Again this can be tailored to the clients needs. They may find they need more hours in the first week, and less in the second week. Whatever you need, we can work around you. Tel: 07811 606 606 (24 hours)
Relapse for Rehab Aftercare
The last thing we want to see, is clients relapse from a drug or alcohol addiction, and have to go through the drug and alcohol addiction treatment again. Our programmes cover all addictions. It makes sense for a client to continue a programme after rehab or a detox. This is an affordable way to abstain from drugs or alcohol. It is very hard stopping an addiction you have had for a long time. Or in some cases a short time. The other thing to remember is that clients who finish treatment for a drug or alcohol addiction are terrified for going back to it. The fare of:
- Letting everyone down
- Feeling hopeless
- The fear of feeling ill again
- Worried about losing their family and friends
Relapse is a big issue for clients who have been through drug and alcohol addiction treatment. By giving them this extra bit of help, it could make all the difference. To discuss the program, or more information. Tel: 07811 606 606 (24 hours)
What is included in our programmes?
Things we include in our plans are triggers, cravings, coping tools and support group information. There are different models to try to prevent a future relapse. We can provide links to workbooks and worksheets for more prevention resources.
Our model has a 9-step process that includes: stabilisation, assessment, relapse education, identifying warning signs, managing warning signs, recovery planning, inventory training, family involvement, and follow-up.
- Relapse Prevention Strategies
- Eat a healthy diet
- Get some quality sleep
- Exercise regularly
Consider other complementary and holistic methods for managing stress naturally, like yoga and meditation. Join a self-help group, attend meetings regularly, and actively participate.
Effective Strategies for Relapse Prevention in Addiction Recovery
- Identify Personal Triggers
- Set Clear Goals
- Develop Coping Strategies
- Create an Action Plan for High-Risk Situations
- Plan for Possible Lapses
- Incorporate Daily Self-Care
The 7 Pillars of Recovery
The 7 pillars of recovery are as follows. We will go through all this during your rehab aftercare / relapse prevention.
- Basic stability
- Having a self-care plan
- Trusting the process of recovery
- Trusting the process of recovery
- Finding your community
- Finding your community
- Expanded self-awareness and intuition
Recovery for Rehab Aftercare
Recovery is an essential part of any exercise we do, especially when we want to ensure our best efforts every time. We believe in four key focus points when it comes to recovery.We will go through all this during your rehab aftercare / relapse prevention.
- refuel
- rebuild
- rehydrate
- rest
What Are the Rules of Recovery?
The 5 rules of recovery are as follows. We will go through all this during your rehab aftercare / relapse prevention.
- Change your life
- Be honest
- Ask for help
- Practice self-care
- Do not bend the rules
Relapse prevention for Rehab Aftercare
We will go through all this during your rehab aftercare / relapse prevention. Areas of change often include
- increasing self-awareness
- self-care
- life balance
- ensuring adequate nutrition
- exercise
- sleep
- developing healthy relationships with others
- developing healthy relationships with yourself
- recovery community group
- positive activity can help you recover
Contact us for Rehab Aftercare
We know it is hard after being in treatment trying to stay off drugs and alcohol. But we want you to know we are here for you. So if you are struggling with relapse thoughts, and would like to start one of our programmes. Call our team now on Tel: 07811 606 606 (24 hours)